EMBODIED THERAPEUTICS TO GROUND & GROW
IN YOUR HEALTH & WELLBEING
Gently Coming Home to Mind, Body, Soul
Woven Together as a Whole
We Heal In Connection
WITH OTHERS, WITH THE EARTH, WITH OURSELVES
How I Offer Connection:
Through embodied Yoga Therapy, a mind-body therapy with trauma-sensitive, accessible practices and space to support you in learning to connect to your physical and mental healing and wellbeing by reflecting on not just the symptoms, but the root causes, and seeing the body and mind as an integrated whole, with a nervous system that adapts through and holds past experiences; that can heal, and become resilient through new connections; grounding inward, moving through and growing forward from where you are,- your journey is lead by you, may be slow and steady yet centers on sustainable and meaningful connective change for your life.
THE DIFFERENCE IN EMBODIED "YOGA THERAPY"
CONSIDERS YOU AS A WHOLE, INTRICATE BEING CAPABLE OF DEEP CHANGE AND HEALING THROUGH EMBODIED CONNECTION
What Is Embodiment?
Your entire self experienced as a unified being attuned to the world in the present
Why Practice Embodiment?
Cultivating a relationship with yourself as a connected, intricate, whole is the foundation to consciously adapt our sensations and automatic responses to create deep change and resiliency, and to become more present in your connection.
Why Embodied Yoga Therapy?
Space to explore and cultivate Interoception and Mindfulness in movement, stillness, breath and reflection to notice and come back to connection in yourself and with the world; to understand the relationship between how you feel in your body and emotionally; to cultivate the experience of being and grounding in a unified body and mind.
How Does Embodiment Work?
We are sensory beings- our bodies and nervous systems send both conscious and unconscious signals to our brains that affect our experience, our mental, and emotional state. How we feel inside, in our awareness or subconscious, affects our bodily reaction and processes. We are wired to live an embodied experience in each moment, in each breath.
CULTIVATING CHANGE IS POSSIBLE FOR ANYBODY, IN ANY EXPERIENCE
Some conditions/concerns Yoga Therapy can improve include but are not limited to:
recovery from injury
CERTIFIED YOGA THERAPIST
Get To Know Me And My Offerings
I hope to offer you a safe space to connect, to be heard, to receive support, to allow choice and control of your own healing journey.
As a tree relies on its roots to receive support and nourishment from other trees, the soil, and its own stability, we also need to ground into connection in all its forms as a foundation to reshape embodied healing and grow forward.
Finding Your Way...
THERE IS NO "RIGHT WAY" BUT MANY DIFFERENT PATHS TO CONNECT IN AND FIND YOUR BALANCE
explore options for how you can connect and find a balance of offerings that work for you
choose what works best for your body, your experience, your needs and desires
1:1 Embodied Yoga Therapy Session
1:1 Sessions for personal support and time, individual assessment and working together to discover practices and skills that specifically apply to you- your root healing, goals and desires
Small Group Connected Yoga Therapy
Small therapy groups to learn and practice skills to cope, manage and connect with others that have the same condition, concerns, or similar physical or mental focus or intention
Weekly Mind-Body Therapeutic Classes
Weekly classes with therapeutic intention, based on inclusivity, accessibility, and choice to begin or continue your embodied and sustainable practice with others in connection
Recorded Classes & Videos
Recorded classes and videos to learn and move at your own pace in your own time, allowing you to choose the embodied care or support you need on your own in that moment
1:1 Yoga Therapy Sessions
OFFERING SPACE FOR YOU TO EXPLORE YOUR INTERNAL LANDSCAPE- WITH GUIDANCE AND TOOLS, TO CREATE YOUR FOUNDATION WITHIN.
TOGETHER WE WILL JOURNEY FROM WHERE YOU ARE, NOTICING STEADY GROWTH ALONG THE WAY.
Online Session Availability
Request for In-Person Session
Weekly Therapeutic Group Classes
JOIN ME IN COMMUNITY CONNECTION, THROUGH MOVEMENT, STILLNESS AND BREATH WITH A THERAPEUTIC INTENTION
Current *Online* Schedule via GoogleMeet
Mindful Relaxation: Wednesdays 5:30-6:30pm
Embodied Movement: Thursdays 4:30-5:30pm